How Helping Others Can Improve Your Mental Health Nurturing good mental health is a vital aspect of leading a healthy and prosperous life overall. Our emotional, psychological and social state affects the way we think, feel and act daily, so we need to prioritise taking care of it. Supporting others can mark as an effective pathway to enhance one's mental well-being consequently helpful for maintaining balance in personal life endeavours as well as interactions with other individuals around you. The Release of Feel-Good Neurotransmitters It's amazing how simple acts of kindness could produce such profound effects on our mental health. Each time we do something nice for someone else, our brains release feel-good neurotransmitters like serotonin, dopamine and oxytocin which contribute to positive emotions like joy, contentment, and social bonding. Combining this with selflessness by offering assistance instantaneously elevates one's mood while enjoying a...
Comments
Post a Comment